#TakeCare ~ Let’s Talk Depression: Rhianna’s Story

I was not really taught about mental health issues through my childhood. It was not a big subject at school, at home, or in public. Even though awareness about mental health issues are slowly improving, there is still that tension. That sense that the topic of mental health is a taboo and should be avoided […]

Read More

Fab Fitness with @jaydyne_

Introducing the lovely personal trainer, Jaydyne! Once you’ve had a read, make sure you check out her blog and twitter (links at the bottom) and if you are interested in writing a post for YW Blog please check out the Contact page and send me a email! Enjoy the post and I’ll see you soon! Tips for changing […]

Read More

5 Ways To Beat Your Meditation Excuses

Heyyyyyyy guys, I hope everyone is doing well and I am glad to see you all back for another awesome wellness post! Today I wanted to take a look at why you may not be meditating and how to ultimately become the most calm, tranquil, zen person ever. There are an incredible amount of benefits […]

Read More

3 Advantages of Joining a Fitness Class + WeTRAIN review!

Hey guyss, Welcome back and let’s get into a fitness post! So if you’ve read my post 4 Ways To Get Fit For Free, you will know that I (Chenai) cancelled my gym membership to save money and also because I wasn’t getting the most out of it as I should be so I am always on […]

Read More

@LBloggeruk’s 10 Uses For Shea Butter

Shea butter is an amazing ingredient with so many wonderful properties that you can safely use on your body as part of your daily skincare routine. In a world largely revolving around cosmetics laden with those nasty, chemical filled ingredients, the chance to use a botanical ingredient that’s good enough to eat, is surely something […]

Read More

#Rio2016: Mental Strength and Committing To Your Goal

In light of the Rio Olympics, we have the amazing Mirkat London, 2 Olympic weightlifters telling their story of how they stay motivated while competing. This is a great motivational post so please make sure you check them out and tweet them what you think @MirkatLondon or like their Facebook page. Enjoy!    We are Miri and […]

Read More

Be Curious!

Heyyyyy guys, Welcome back to Y.W and I hope you’re all ready to be inspired! Following on from an older post Conquering fear: Out Of Your Comfort Zone!, I really wanted to do a follow up and another motivational, hopefully inspirational post to help to encourage you to be the best person that you can be […]

Read More

@Goodnessisgorge’s Delicious Vegan Treats!

It’s time for another #YWFeatures, introducing the lovely Stacy! Keep reading for two delicious vegan recipes for the price of one, enjoy! I became vegan after watching a documentary called Earthlings, I ‘made the connection’ and knew that I wouldn’t eat animal products again. The transition to a vegan diet was easy for me, having already […]

Read More

Infographic: Quick Ways To Find Peace In The Workplace

  Stressed about work? You’re not alone: Upwards of 60 percent of workers say that work only lags behind money as a significant source of stress in their lives. The reasons why work causes us stress are varied, of course: Some of us have too much to do. Some of us are worried about the […]

Read More