The Problem With The Fitness Industry

Hey, guys! My name is Calvin and I’m the creator of Jimvin’s Gains. I’m currently going through a Personal Training (PT) course. I’m doing this with a genuine view to help everybody achieve their fitness goals. Even, if they are not a paying customer. I’m here today to discuss a few of the problems with […]

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#TakeCare ~ Saida’s story

I’ve tried writing about this one too many times and failed miserably at painting my biggest challenge to date with pretty words. The reality of my battle with depression is that it is not, has never and probably will never be easy. It’s a roller coaster of emotions including intense low periods of unhappiness and […]

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#TakeCare ~ Get Everything Out – Family & Depression

As a silent sufferer of depression for eight years, I thought my family would never find out about my depression. Even after my suicide attempt at university last year, they still knew nothing. That was until about three weeks ago when everything blew up in my face. Literally.

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#TakeCare ~ Let’s Talk Depression: Rhianna’s Story

I was not really taught about mental health issues through my childhood. It was not a big subject at school, at home, or in public. Even though awareness about mental health issues are slowly improving, there is still that tension. That sense that the topic of mental health is a taboo and should be avoided […]

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Fab Fitness with @jaydyne_

Introducing the lovely personal trainer, Jaydyne! Once you’ve had a read, make sure you check out her blog and twitter (links at the bottom) and if you are interested in writing a post for YW Blog please check out the Contact page and send me a email! Enjoy the post and I’ll see you soon! Tips for changing […]

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@LBloggeruk’s 10 Uses For Shea Butter

Shea butter is an amazing ingredient with so many wonderful properties that you can safely use on your body as part of your daily skincare routine. In a world largely revolving around cosmetics laden with those nasty, chemical filled ingredients, the chance to use a botanical ingredient that’s good enough to eat, is surely something […]

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#Rio2016: Mental Strength and Committing To Your Goal

In light of the Rio Olympics, we have the amazing Mirkat London, 2 Olympic weightlifters telling their story of how they stay motivated while competing. This is a great motivational post so please make sure you check them out and tweet them what you think @MirkatLondon or like their Facebook page. Enjoy!    We are Miri and […]

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@Goodnessisgorge’s Delicious Vegan Treats!

It’s time for another #YWFeatures, introducing the lovely Stacy! Keep reading for two delicious vegan recipes for the price of one, enjoy! I became vegan after watching a documentary called Earthlings, I ‘made the connection’ and knew that I wouldn’t eat animal products again. The transition to a vegan diet was easy for me, having already […]

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YWFeatures: The Importance Of Sleep

Hey guys, we’re back with another very informative #ywfeature on sleep! This is a very interesting piece and I know that you guys are set to learn a lot from this post. If you’re interested in featuring on Y.W then please hit up my Contact page and email me, but for now enjoy this great post. C x

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