Strongman Training: Find Your Strength

Are you looking to get a lean and chiselled physique? Are you getting frustrated because you are not seeing results, even though you have tried everything from bootcamp to barre to body pump? If so, this article is for you. I have discovered a revolutionary method of training which has helped me get faster, stronger, […]

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Too Busy For Balance? How To Maintain Your Health Goals

  Do you ever feel that you have so much on your plate that one wrong foot will scatter your life in pieces on the floor? That you try so hard to flow from your work to your workouts that you end up more stressed than before.

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The Problem With The Fitness Industry

Hey, guys! My name is Calvin and I’m the creator of Jimvin’s Gains. I’m currently going through a Personal Training (PT) course. I’m doing this with a genuine view to help everybody achieve their fitness goals. Even, if they are not a paying customer. I’m here today to discuss a few of the problems with […]

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Yoga Poses For People Who Hate Yoga

If you are finding the studios intimidating and not the least bit appealing, never fear. Yoga is not something that has to be done for a crowd. It does not have to be done in a sauna or under a pro’s watchful glare. You do not need to buy a $100 pair of pants to […]

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Fab Fitness with @jaydyne_

Introducing the lovely personal trainer, Jaydyne! Once you’ve had a read, make sure you check out her blog and twitter (links at the bottom) and if you are interested in writing a post for YW Blog please check out the Contact page and send me a email! Enjoy the post and I’ll see you soon! Tips for changing […]

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3 Advantages of Joining a Fitness Class + WeTRAIN review!

Hey guyss, Welcome back and let’s get into a fitness post! So if you’ve read my post 4 Ways To Get Fit For Free, you will know that I (Chenai) cancelled my gym membership to save money and also because I wasn’t getting the most out of it as I should be so I am always on […]

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#Rio2016: Mental Strength and Committing To Your Goal

In light of the Rio Olympics, we have the amazing Mirkat London, 2 Olympic weightlifters telling their story of how they stay motivated while competing. This is a great motivational post so please make sure you check them out and tweet them what you think @MirkatLondon or like their Facebook page. Enjoy!    We are Miri and […]

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