GIVEAWAY: Free Ticket to A Problem Shared Is A Problem Halved!

This event is now closed but please stay tuned for our next giveaway coming (very) soon! A problem shared is a problem halved is a mental health event for ethnic minorities happening on Saturday the 12th of November in Hoxton, London. Voices of Colour and Half Full Not Empty, have partnered up to provide young POC […]

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Autumn Wellness

The mornings and evenings are getting darker, you can no longer get away with wearing a t-shirt, the clocks are about to change – It’s time to save goodbye to the sweet Summer days because Autumn is here whether you hate it or love it. One of the most common mistakes that someone can make not […]

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#TakeCare ~ Saida’s story

I’ve tried writing about this one too many times and failed miserably at painting my biggest challenge to date with pretty words. The reality of my battle with depression is that it is not, has never and probably will never be easy. It’s a roller coaster of emotions including intense low periods of unhappiness and […]

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Are You Glorifying Being Busy?

Hey there guys, Hope you all are doing well, got another post for you on something that I myself is actually very guilty of. Most people of course want to be known as someone who works very hard, is a go-getter and who does amazing things in their life. It is linked to the whole […]

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#TakeCare ~ Journaling For Better Mental Health

Our constantly connected world of ever-present mobile devices, long commutes and familial obligations can easily leave us feeling worn down and struggling to cope. To combat that daily wear-and-tear, we need a mental “port in the storm” now more than ever. One great refuge to help us weather those moments of psychological fatigue can be […]

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#TakeCare ~ Get Everything Out – Family & Depression

As a silent sufferer of depression for eight years, I thought my family would never find out about my depression. Even after my suicide attempt at university last year, they still knew nothing. That was until about three weeks ago when everything blew up in my face. Literally.

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Yoga Poses For People Who Hate Yoga

If you are finding the studios intimidating and not the least bit appealing, never fear. Yoga is not something that has to be done for a crowd. It does not have to be done in a sauna or under a pro’s watchful glare. You do not need to buy a $100 pair of pants to […]

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#TakeCare ~ Let’s Talk Depression: Rhianna’s Story

I was not really taught about mental health issues through my childhood. It was not a big subject at school, at home, or in public. Even though awareness about mental health issues are slowly improving, there is still that tension. That sense that the topic of mental health is a taboo and should be avoided […]

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Fab Fitness with @jaydyne_

Introducing the lovely personal trainer, Jaydyne! Once you’ve had a read, make sure you check out her blog and twitter (links at the bottom) and if you are interested in writing a post for YW Blog please check out the Contact page and send me a email! Enjoy the post and I’ll see you soon! Tips for changing […]

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5 Ways To Beat Your Meditation Excuses

Heyyyyyyy guys, I hope everyone is doing well and I am glad to see you all back for another awesome wellness post! Today I wanted to take a look at why you may not be meditating and how to ultimately become the most calm, tranquil, zen person ever. There are an incredible amount of benefits […]

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