GIVEAWAY: Free Ticket to A Problem Shared Is A Problem Halved!

This event is now closed but please stay tuned for our next giveaway coming (very) soon! A problem shared is a problem halved is a mental health event for ethnic minorities happening on Saturday the 12th of November in Hoxton, London. Voices of Colour and Half Full Not Empty, have partnered up to provide young POC […]

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Love Your Lady Landscape by Lisa Lister: Review

Early on in the summer of 2016, I was fortune enough to win a giveaway hosted by the Health bloggers community and I got sent this very interesting (to say the least) book that I would really like to share my thoughts on. The book aims to empower and enlighten women so they can have […]

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Natural Ways Of Dealing With Stress

  At some point in life, most of us will experience prolonged stress periods. Some would even say that stress is one of the unavoidable factors of modern day and age. Stress can be triggered by various factors such as work, family matters, and health issues among many others. Irrespective of the stress trigger, there […]

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Autumn Wellness

The mornings and evenings are getting darker, you can no longer get away with wearing a t-shirt, the clocks are about to change – It’s time to save goodbye to the sweet Summer days because Autumn is here whether you hate it or love it. One of the most common mistakes that someone can make not […]

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The Problem With The Fitness Industry

Hey, guys! My name is Calvin and I’m the creator of Jimvin’s Gains. I’m currently going through a Personal Training (PT) course. I’m doing this with a genuine view to help everybody achieve their fitness goals. Even, if they are not a paying customer. I’m here today to discuss a few of the problems with […]

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#TakeCare ~ Saida’s story

I’ve tried writing about this one too many times and failed miserably at painting my biggest challenge to date with pretty words. The reality of my battle with depression is that it is not, has never and probably will never be easy. It’s a roller coaster of emotions including intense low periods of unhappiness and […]

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Are You Glorifying Being Busy?

Hey there guys, Hope you all are doing well, got another post for you on something that I myself is actually very guilty of. Most people of course want to be known as someone who works very hard, is a go-getter and who does amazing things in their life. It is linked to the whole […]

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#TakeCare ~ Journaling For Better Mental Health

Our constantly connected world of ever-present mobile devices, long commutes and familial obligations can easily leave us feeling worn down and struggling to cope. To combat that daily wear-and-tear, we need a mental “port in the storm” now more than ever. One great refuge to help us weather those moments of psychological fatigue can be […]

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#TakeCare ~ Get Everything Out – Family & Depression

As a silent sufferer of depression for eight years, I thought my family would never find out about my depression. Even after my suicide attempt at university last year, they still knew nothing. That was until about three weeks ago when everything blew up in my face. Literally.

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Yoga Poses For People Who Hate Yoga

If you are finding the studios intimidating and not the least bit appealing, never fear. Yoga is not something that has to be done for a crowd. It does not have to be done in a sauna or under a pro’s watchful glare. You do not need to buy a $100 pair of pants to […]

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