GIVEAWAY: Free Ticket to A Problem Shared Is A Problem Halved!

This event is now closed but please stay tuned for our next giveaway coming (very) soon! A problem shared is a problem halved is a mental health event for ethnic minorities happening on Saturday the 12th of November in Hoxton, London. Voices of Colour and Half Full Not Empty, have partnered up to provide young POC […]

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Autumn Wellness

The mornings and evenings are getting darker, you can no longer get away with wearing a t-shirt, the clocks are about to change – It’s time to save goodbye to the sweet Summer days because Autumn is here whether you hate it or love it. One of the most common mistakes that someone can make not […]

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Yoga Poses For People Who Hate Yoga

If you are finding the studios intimidating and not the least bit appealing, never fear. Yoga is not something that has to be done for a crowd. It does not have to be done in a sauna or under a pro’s watchful glare. You do not need to buy a $100 pair of pants to […]

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#TakeCare ~ Let’s Talk Depression: Rhianna’s Story

I was not really taught about mental health issues through my childhood. It was not a big subject at school, at home, or in public. Even though awareness about mental health issues are slowly improving, there is still that tension. That sense that the topic of mental health is a taboo and should be avoided […]

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Fab Fitness with @jaydyne_

Introducing the lovely personal trainer, Jaydyne! Once you’ve had a read, make sure you check out her blog and twitter (links at the bottom) and if you are interested in writing a post for YW Blog please check out the Contact page and send me a email! Enjoy the post and I’ll see you soon! Tips for changing […]

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5 Ways To Beat Your Meditation Excuses

Heyyyyyyy guys, I hope everyone is doing well and I am glad to see you all back for another awesome wellness post! Today I wanted to take a look at why you may not be meditating and how to ultimately become the most calm, tranquil, zen person ever. There are an incredible amount of benefits […]

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3 Advantages of Joining a Fitness Class + WeTRAIN review!

Hey guyss, Welcome back and let’s get into a fitness post! So if you’ve read my post 4 Ways To Get Fit For Free, you will know that I (Chenai) cancelled my gym membership to save money and also because I wasn’t getting the most out of it as I should be so I am always on […]

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@LBloggeruk’s 10 Uses For Shea Butter

Shea butter is an amazing ingredient with so many wonderful properties that you can safely use on your body as part of your daily skincare routine. In a world largely revolving around cosmetics laden with those nasty, chemical filled ingredients, the chance to use a botanical ingredient that’s good enough to eat, is surely something […]

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#Rio2016: Mental Strength and Committing To Your Goal

In light of the Rio Olympics, we have the amazing Mirkat London, 2 Olympic weightlifters telling their story of how they stay motivated while competing. This is a great motivational post so please make sure you check them out and tweet them what you think @MirkatLondon or like their Facebook page. Enjoy!    We are Miri and […]

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